This is the training schedule for our Location. More classes will be added as we continue to grow. We have a Full-Time Facility so we have the ability to do this easily.
You Do Not have to Attend all the Classes - Just the Ones that are most suitable for you.
This Schedule is for the Autumn Semester - Sept 2011 - End December 2011
We run classes throughout the year, including the Summer period!
Ju Jitsu and Fitness Classes:
Mondays
9:30am - 10:15am Adult Fitness
5pm - 5:45pm Juniors Group 1 (9-12 years) NEW***
6pm - 6:45pm Juniors Group 2 (9-12 years)
7pm - 8:00pm Adult Jiu Jitsu (Yellow Belt)
8:10pm - 8:40pm Adult Fitness (Bag Work)
Tuesdays
5pm - 5:45pm Toddlers Group 1 (3-5 years) New***
6pm - 6:45pm Little Samurai Group 1 (5-8 years)
7pm - 8:00pm Adult Jiu Jitsu (Orange Belt)
8:10pm - 8:40pm Adult Fitness (Cardio Karate)
Wednesdays
9:30am - 10:15am Adult Fitness
5pm - 5:45pm Juniors Group 1 (9-12 years) NEW***
6pm - 6:45pm Juniors Group 2 (9-12 years)
7pm - 8:00pm Adult Jiu Jitsu (Green Belt)
8:10pm - 8:40pm Adult Fitness (Circuit Training)
Thursdays
5pm - 5:45pm Toddlers Group 2 (3-5 years)
6pm - 6:45pm Little Samurai Group 2 (5-8 years)
7pm - 8:00pm Adult Jiu Jitsu (Yellow Belt)
8:10pm - 8:40pm Adult Fitness (Bag Work)
Fridays
9:30am - 10:15am Adult Fitness
6pm - 6:45pm Juniors Group 3 (9-12 years)
7pm - 8:00pm Adult Jiu Jitsu - Open Training (All Levels)
8:10pm - 8:40pm Adult Fitness (Cardio Karate)
Saturdays
Reserved for Special Events -
Seminars, Birthday Parties, Technical Training, Sparring, Grappling and Self Defense Courses
Sundays
3pm - 3:45pm Little Samurai Group 3 (5-8 years)
4pm - 4:45pm Juniors Group 3 (9-12 years)
5pm - 6:00pm Adult Ju Jitsu - Open Training (All Levels)
6pm - 7:00pm Adult Ju Jitsu - Senior Belts
Fitness Classes
Fitness Classes at our Calgary Location are held on Monday, Tuesday, Wednesday, Thursday and Friday Evening. Daytime Classes will also be available in the near future.
We are now offering Fitness Classes at
9:30am Monday, Wednesday and Friday
8:10pm Monday to Friday
Self Defense Courses
Our Free Self Defense Courses are generally held on a Saturday Afternoon. Courses can also be organised on a Tuesday or Thursday evening. Corporate Self Defense Courses can also be held during the day, either at your own location or opur location in the SE.
Free Self Defense Courses Every Month
6 Week Self Defense Courses Every Semester
**Please Note - Kids (5-8 years) is only on Sundays, Tuesdays and Thursdays at the moment, additional classes will be made available whenever there is enough interest.
Private Tuition
If you are interested in Private Tuition, for one-on-one or for small groups, please contact me directly.
Train Smart - Fightwize!
Sensei Malcolm Bale - www.malcolmbale.com 3rd Degree Black Belt, Ju jitsu
