Our Adult Class has been experiencing a 30 minute Fitness Session right after the Jiu Jitsu Class, it has become very popular too.
The good news is that this is going to be available to many more people in the very near future.
A 10 week Fitness Program, classes will be held 6 days per week, twice per day so there is plenty to choose from.
The fat busting, body shaping course utilises basic punching and kicking techniques, Resistance Training and helps you to follow a simple, yet very healthy Nutrition Program. These are all very essential elements of a successful health and Fitness Program.
During the next few weeks, we are running through the Program with some adult Jiu Jitsu Members. If you would like to be one of those members to reap the benefits then let me know asap.
This Fitness Course will then be made available to anyone else at the start of the Fall Semester.
There are limited spaces available so be sure to claim yours.
Have Fun - Train Hard - Train Smart - Fightwize
Sensei Malcolm Bale - Jiu Jitsu Calgary
This entry was posted
on Sunday, July 19th, 2009 at 1:44 pm and is filed under Fitness Training.
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