People join a Martial Arts Club like Jiu Jitsu Calgary for many reasons. Many have experienced violence or know someone else who has and are taking steps to avoid that themselves, others want to increase confidence and Self Esteem, some are looking for an activity that can be life-long, several of our students are putting themselves in potentially dangerous situations as part of their daily jobs but one of the most common reasons people have joined us is to increase their fitness and health.

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It’s a great reason to join a club like ours, so many people do not spend enough time looking after themselves and put several others higher on their priority list. But why? at the end of the day, you need to keep yourself fit and healthy, concentrate on yourself first and you’ll find others following the example you set. At the end of the day health is all we have, without it, we have nothing.

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The Fitness classes we now hold are proving to be very popular and we are only part way into it’s integration. Students who participate regularly are already beginning to talk of their great results.

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The Program teaches very basic Martial Arts Techniques, combines Resistance Exercises, Flexibility and encourages good Nutrition. Anyone who follows such a program is going to get results.

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On this note a special mention goes to Alex Wilson who dropped 30 pounds last Semester. Alex had already lost 70 pounds just prior to joining the club. Losing 100 pounds in 12 months is a fantastic achievement - Well done Alex!

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I’m sure that achieving your complete weight loss goal is just around the corner, then you’ll be setting your next one and being just as successful with that.

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